:root{
  --ink:#17171c;
  --muted:#77727a;
  --paper:#fffaf7;
  --card:#ffffff;
  --line:#f1e9e5;
  --pink:#ff4375;
  --pink-soft:#ff9aba;
  --peach:#ffdbc5;
  --orange:#ff7e01;
  --yellow:#ffb400;
  --danger:#ff0000;
  --shadow:0 10px 28px rgba(35,20,25,.08);
  --radius:24px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;min-height:100%;background:var(--paper);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink)}
body{overscroll-behavior-y:none}
button{font:inherit}
#app{min-height:100dvh;max-width:720px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 18px) 18px calc(env(safe-area-inset-bottom) + 28px)}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}
.back,.ghost{border:0;background:#fff;border-radius:16px;min-width:48px;height:48px;box-shadow:var(--shadow);font-size:23px;font-weight:800;color:var(--ink)}
.brand-small{height:52px;max-width:150px;object-fit:contain}
.hero{text-align:center;padding:14px 4px 26px}
.hero img.logo{width:min(320px,74vw);max-height:255px;object-fit:contain}
.hero h1{font-size:28px;margin:6px 0 6px;letter-spacing:-.03em}
.hero p{margin:0;color:var(--muted);font-size:15px}
.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.profile{border:0;background:var(--card);border-radius:28px;padding:18px 12px 16px;box-shadow:var(--shadow);color:var(--ink);font-weight:800;font-size:20px}
.avatar{width:min(35vw,150px);height:min(35vw,150px);border-radius:50%;margin:0 auto 14px;display:grid;place-items:center;font-size:48px;color:#fff;background:linear-gradient(145deg,var(--orange),var(--pink));overflow:hidden;border:5px solid #fff;box-shadow:0 8px 22px rgba(255,67,117,.20)}
.avatar img{width:100%;height:100%;object-fit:cover}
.section-title{font-size:30px;margin:6px 0 4px;letter-spacing:-.04em}
.section-sub{color:var(--muted);margin:0 0 20px}
.workout-grid{display:grid;gap:13px}
.workout-btn{border:1px solid var(--line);background:var(--card);border-radius:24px;min-height:108px;text-align:left;padding:18px 20px;box-shadow:var(--shadow);display:flex;align-items:center;justify-content:space-between;gap:14px;color:var(--ink)}
.workout-btn .label{font-size:23px;font-weight:900;line-height:1.05}
.workout-btn .sub{font-size:13px;color:var(--muted);font-weight:600;margin-top:7px}
.workout-btn .round{width:56px;height:56px;border-radius:18px;display:grid;place-items:center;background:linear-gradient(145deg,var(--peach),#fff);font-size:28px;flex:0 0 auto}
.workout-btn.primary{background:linear-gradient(135deg,#fff 0%,#fff6f4 100%);border-color:#ffe3da}
.session-head{position:sticky;top:0;background:linear-gradient(var(--paper) 82%,rgba(255,250,247,0));z-index:10;padding-top:4px;padding-bottom:12px}
.progress-wrap{display:flex;justify-content:space-between;align-items:center;font-size:13px;color:var(--muted);margin-top:10px}
.progress{height:8px;background:#f2e9e6;border-radius:99px;overflow:hidden;margin-top:7px}
.progress>div{height:100%;background:linear-gradient(90deg,var(--orange),var(--pink));width:0;transition:width .25s ease}
.exercise-list{display:grid;gap:10px;padding-bottom:96px}
.exercise-card{border:1px solid var(--line);background:var(--card);border-radius:20px;padding:14px 15px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:10px;text-align:left;box-shadow:0 5px 16px rgba(35,20,25,.045);color:var(--ink)}
.exercise-card.done{border-color:#ffd5df;background:#fff7f9}
.exercise-card h3{font-size:17px;margin:0 0 5px;line-height:1.18}
.exercise-card p{font-size:12px;color:var(--muted);margin:0}
.exercise-card .status{width:40px;height:40px;border-radius:14px;background:#f7f2f0;display:grid;place-items:center;font-weight:900}
.exercise-card.done .status{background:var(--pink);color:#fff}
.bottom-actions{position:fixed;left:0;right:0;bottom:0;padding:12px 18px calc(env(safe-area-inset-bottom) + 12px);background:linear-gradient(rgba(255,250,247,0),var(--paper) 28%);z-index:12}
.bottom-actions .inner{max-width:684px;margin:auto}
.finish{width:100%;border:0;border-radius:20px;padding:17px 20px;font-weight:900;font-size:17px;background:var(--ink);color:#fff;box-shadow:var(--shadow)}
.sheet-backdrop{position:fixed;inset:0;background:rgba(18,12,14,.35);z-index:30;display:flex;align-items:flex-end;justify-content:center;padding:0}
.sheet{width:min(720px,100%);max-height:88dvh;overflow:auto;background:var(--paper);border-radius:30px 30px 0 0;padding:18px 18px calc(env(safe-area-inset-bottom) + 22px);box-shadow:0 -10px 45px rgba(0,0,0,.16)}
.sheet-grab{width:44px;height:5px;background:#ddd0cb;border-radius:99px;margin:0 auto 15px}
.sheet h2{font-size:25px;margin:0 0 4px;letter-spacing:-.03em}
.sheet .last{font-size:13px;color:var(--muted);margin:0 0 18px}
.segment{display:grid;grid-template-columns:1fr 1fr;background:#f3ece9;border-radius:16px;padding:4px;margin-bottom:16px}
.segment button{border:0;background:transparent;border-radius:13px;padding:11px 8px;font-weight:800;color:var(--muted)}
.segment button.active{background:#fff;color:var(--ink);box-shadow:0 3px 10px rgba(35,20,25,.07)}
.choice-title{font-size:14px;font-weight:900;margin:16px 0 10px}
.weight-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.weight-btn{border:1px solid #eee3df;background:#fff;border-radius:16px;min-height:64px;padding:7px 4px;font-weight:900;color:var(--ink);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}
.weight-btn::before{content:"";width:29px;height:13px;border-radius:5px;background:linear-gradient(90deg,var(--ink) 0 20%,transparent 20% 31%,var(--ink) 31% 69%,transparent 69% 80%,var(--ink) 80% 100%);opacity:.84}
.weight-btn.selected{border-color:var(--pink);background:#fff3f6;box-shadow:0 0 0 2px rgba(255,67,117,.12)}
.band-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}
.band-btn{border:1px solid #eee3df;background:#fff;border-radius:16px;min-height:58px;font-weight:900;color:var(--ink)}
.band-btn.selected{border-color:var(--pink);background:#fff3f6}
.effort-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.effort-btn{border:0;background:#fff;border-radius:16px;min-height:64px;font-weight:950;font-size:20px;box-shadow:0 4px 12px rgba(35,20,25,.05);color:var(--ink)}
.effort-btn small{display:block;font-size:9px;font-weight:700;color:var(--muted);margin-top:3px}
.effort-btn.selected{background:var(--ink);color:#fff}.effort-btn.selected small{color:#ddd}
.save-btn{width:100%;border:0;border-radius:19px;padding:16px;margin-top:18px;background:linear-gradient(90deg,var(--orange),var(--pink));color:#fff;font-weight:950;font-size:17px;opacity:.45}
.save-btn.ready{opacity:1}
.sync-note{text-align:center;font-size:11px;color:#a09a9d;margin-top:12px}
.summary{text-align:center;padding:30px 4px}
.summary .check{width:94px;height:94px;border-radius:32px;background:linear-gradient(135deg,var(--orange),var(--pink));color:#fff;display:grid;place-items:center;margin:8px auto 20px;font-size:46px;font-weight:900;box-shadow:0 14px 30px rgba(255,67,117,.22)}
.summary h2{font-size:30px;margin:0 0 8px}.summary p{color:var(--muted)}
.rec-list{display:grid;gap:9px;text-align:left;margin-top:24px}
.rec{padding:14px 15px;background:#fff;border:1px solid var(--line);border-radius:18px}
.rec b{display:block;margin-bottom:3px}.rec span{font-size:13px;color:var(--muted)}
.primary-action{width:100%;border:0;border-radius:19px;padding:16px;margin-top:24px;background:var(--ink);color:#fff;font-weight:900;font-size:17px}
.toast{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom) + 24px);transform:translate(-50%,20px);background:#17171c;color:#fff;padding:11px 16px;border-radius:14px;font-size:13px;opacity:0;pointer-events:none;transition:.2s;z-index:90;white-space:nowrap;max-width:92vw;overflow:hidden;text-overflow:ellipsis}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:390px){.weight-grid{grid-template-columns:repeat(5,1fr);gap:6px}.weight-btn{min-height:58px;font-size:13px}.profile{font-size:18px}.workout-btn .label{font-size:21px}}

/* NOOR weight selector — visual system based on approved mockup */
.sheet{background:#fffdfb;padding-top:14px}
.sheet h2{font-size:28px;margin-top:2px}
.sheet .last{margin-bottom:16px}
.choice-title{font-size:20px;letter-spacing:-.02em;margin:20px 0 13px}
.weight-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:13px 10px;margin-bottom:8px}
.weight-btn{border:0;background:transparent;min-height:0;padding:0;display:flex;flex-direction:column;align-items:stretch;gap:7px;box-shadow:none;overflow:visible}
.weight-btn::before{display:none}
.weight-number{display:block;text-align:center;font-size:20px;line-height:1;font-weight:950;color:var(--ink)}
.dumbbell-tile{display:block;width:100%;aspect-ratio:3/1;border-radius:14px;overflow:hidden;box-shadow:0 7px 15px rgba(255,67,117,.13);transform:translateZ(0);transition:.15s ease}
.dumbbell-tile img{width:100%;height:100%;display:block;object-fit:cover}
.weight-btn.selected .dumbbell-tile{outline:3px solid var(--pink);outline-offset:3px;box-shadow:0 9px 18px rgba(255,67,117,.23)}
.weight-btn.selected .weight-number{color:var(--pink)}
.weight-btn:active .dumbbell-tile{transform:scale(.96)}
.effort-title{margin-top:25px}
.effort-grid{gap:10px}
.effort-btn{box-shadow:none;border:1px solid transparent;min-height:82px;border-radius:18px;font-size:24px;background:#fff1f3}
.effort-btn small{font-size:10px;margin-top:7px;color:#666;line-height:1.05}
.effort-1{background:#ffe7eb}.effort-2{background:#ffd7e2}.effort-3{background:#ffdce5}.effort-4{background:#ffe8d8}.effort-5{background:#ffe2cf}
.effort-btn.selected{background:var(--pink);color:#fff;border-color:#fff;outline:3px solid var(--pink);outline-offset:2px;box-shadow:0 7px 16px rgba(255,67,117,.18)}
.effort-btn.selected small{color:#fff}
.suggestion-card{display:grid;grid-template-columns:46px 1fr;align-items:center;gap:12px;margin-top:18px;padding:13px 14px;border-radius:18px;background:linear-gradient(90deg,#fff6dc,#fff1e5);border:1px solid #ffeac2}
.suggestion-icon{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#ffefc5;color:var(--orange);font-size:23px;font-weight:950}
.suggestion-last{font-size:12px;color:var(--muted);margin-bottom:3px}
.suggestion-next{font-size:14px;font-weight:900;color:var(--ink)}
.save-btn{display:flex;align-items:center;justify-content:center;gap:12px;min-height:56px;margin-top:18px;font-size:18px;box-shadow:0 10px 24px rgba(255,67,117,.18)}
.save-btn span{font-size:24px;line-height:1}
@media(max-width:430px){.weight-grid{gap:12px 8px}.weight-number{font-size:18px}.dumbbell-tile{border-radius:12px}.effort-grid{gap:7px}.effort-btn{min-height:76px;font-size:22px;padding:6px 2px}.effort-btn small{font-size:9px}}
@media(max-width:360px){.weight-grid{gap:10px 5px}.weight-number{font-size:16px}.dumbbell-tile{border-radius:10px}.effort-btn small{font-size:8px}}

/* v1.1 — richer NOOR home + workout selection, still restrained */
body{position:relative;overflow-x:hidden;background:
  radial-gradient(circle at 8% 0%,rgba(255,219,197,.45),transparent 28%),
  radial-gradient(circle at 100% 18%,rgba(255,154,186,.16),transparent 24%),
  var(--paper)}
#app{position:relative;z-index:1}
.home-glow{position:fixed;border-radius:50%;filter:blur(2px);pointer-events:none;z-index:0;opacity:.55}
.home-glow-a{width:210px;height:210px;right:-105px;top:70px;background:rgba(255,180,0,.14)}
.home-glow-b{width:190px;height:190px;left:-105px;bottom:50px;background:rgba(255,67,117,.10)}
.hero-card{position:relative;background:rgba(255,255,255,.82);border:1px solid rgba(255,255,255,.95);border-radius:34px;padding:22px 14px 24px;margin:2px 0 22px;box-shadow:0 18px 46px rgba(55,28,35,.08);overflow:hidden;backdrop-filter:blur(12px)}
.hero-card:before{content:"";position:absolute;inset:0 0 auto 0;height:5px;background:linear-gradient(90deg,var(--yellow),var(--orange),var(--pink));}
.hero-card:after{content:"";position:absolute;width:150px;height:150px;border-radius:50%;right:-60px;top:-55px;background:linear-gradient(135deg,rgba(255,180,0,.18),rgba(255,67,117,.10));}
.hero .eyebrow,.eyebrow{font-size:10px;font-weight:950;letter-spacing:.18em;color:var(--pink);margin:2px 0 5px;text-transform:uppercase}
.hero img.logo{width:min(270px,68vw);max-height:210px;position:relative;z-index:1}
.hero h1{font-size:27px;margin-top:2px}
.palette-line{display:flex;justify-content:center;gap:5px;margin-top:17px}.palette-line i{display:block;height:5px;border-radius:99px}.palette-line i:nth-child(1){width:34px;background:var(--yellow)}.palette-line i:nth-child(2){width:52px;background:var(--orange)}.palette-line i:nth-child(3){width:72px;background:var(--pink)}
.profile-kicker{font-size:12px;font-weight:950;text-transform:uppercase;letter-spacing:.13em;color:#8e8589;margin:0 4px 11px}
.profile{position:relative;overflow:hidden;padding:17px 12px 15px;border:1px solid rgba(255,255,255,.9);box-shadow:0 12px 30px rgba(46,24,31,.08);transition:transform .14s ease;background:linear-gradient(180deg,#fff 0%,#fff9f6 100%)}
.profile:active{transform:scale(.975)}
.profile:before{content:"";position:absolute;left:0;right:0;top:0;height:5px;background:linear-gradient(90deg,var(--yellow),var(--orange),var(--pink))}
.profile-2:before{background:linear-gradient(90deg,var(--pink),var(--pink-soft),var(--peach))}
.profile .avatar{width:min(33vw,142px);height:min(33vw,142px);margin-bottom:11px;box-shadow:0 8px 22px rgba(255,67,117,.16),0 0 0 5px rgba(255,219,197,.34)}
.profile-name{display:block;font-size:20px;line-height:1.05}
.profile-enter{display:flex;align-items:center;justify-content:center;gap:5px;margin-top:8px;color:#9b8f94;font-size:11px;font-weight:800}.profile-enter b{color:var(--pink);font-size:15px}
.workout-bg-accent{position:fixed;z-index:0;width:280px;height:280px;border-radius:50%;right:-160px;top:110px;background:radial-gradient(circle,rgba(255,67,117,.10),rgba(255,180,0,.04) 55%,transparent 70%);pointer-events:none}
.welcome-card{position:relative;display:flex;align-items:center;gap:14px;padding:15px 16px;margin:2px 0 18px;border-radius:26px;background:linear-gradient(135deg,#fff 0%,#fff8f3 100%);border:1px solid #ffede4;box-shadow:var(--shadow);overflow:hidden}
.welcome-card:after{content:"";position:absolute;width:90px;height:90px;border-radius:50%;right:-35px;bottom:-45px;background:rgba(255,180,0,.12)}
.welcome-card .mini-avatar>.avatar{width:62px;height:62px;margin:0;border-width:3px;font-size:24px;box-shadow:0 5px 14px rgba(255,67,117,.15)}
.welcome-card .section-title{font-size:27px;margin:0 0 2px}.welcome-card .section-sub{margin:0;font-size:14px}.welcome-card .eyebrow{margin-bottom:4px}
.workout-grid{gap:14px}.workout-btn{position:relative;overflow:hidden;min-height:122px;padding:20px 66px 18px 20px;border:1px solid #f3e7e2;background:#fff;box-shadow:0 10px 25px rgba(39,21,27,.065)}
.workout-btn:before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;border-radius:24px 0 0 24px;background:var(--orange)}
.workout-pink:before{background:var(--pink)}.workout-peach:before{background:linear-gradient(var(--yellow),var(--orange))}
.workout-btn:after{content:"";position:absolute;width:110px;height:110px;border-radius:50%;right:-42px;bottom:-62px;background:rgba(255,126,1,.07)}
.workout-pink:after{background:rgba(255,67,117,.08)}.workout-peach:after{background:rgba(255,180,0,.09)}
.workout-copy{position:relative;z-index:1}.workout-tag{display:inline-block;font-size:9px;letter-spacing:.12em;font-weight:950;color:var(--orange);background:#fff3e4;border-radius:99px;padding:5px 8px;margin-bottom:8px}.workout-pink .workout-tag{color:var(--pink);background:#fff0f4}.workout-peach .workout-tag{color:#c66c00;background:#fff5da}
.workout-btn .label{font-size:22px}.workout-btn .sub{font-size:12px;max-width:88%}
.workout-btn .round{position:absolute;right:17px;top:21px;width:50px;height:50px;border-radius:17px;color:#fff;background:linear-gradient(135deg,var(--yellow),var(--orange));box-shadow:0 8px 18px rgba(255,126,1,.18);font-size:25px;font-weight:900;z-index:1}.workout-pink .round{background:linear-gradient(135deg,var(--pink-soft),var(--pink));box-shadow:0 8px 18px rgba(255,67,117,.17)}.workout-peach .round{background:linear-gradient(135deg,var(--yellow),var(--pink));}
.workout-arrow{position:absolute;right:23px;bottom:16px;font-size:24px;font-weight:400;color:#c7b9bd;z-index:1}
.workout-note{margin:17px 6px 0;padding:11px 13px;border-radius:16px;background:rgba(255,255,255,.72);border:1px solid #f3e9e5;color:#8b8286;font-size:11px;font-weight:700;text-align:center}.workout-note span{color:var(--pink);margin-right:4px}
.topbar .brand-small{filter:contrast(1.05)}
@media(max-width:390px){.hero-card{border-radius:29px}.profile-grid{gap:11px}.profile{padding-left:9px;padding-right:9px}.workout-btn{min-height:116px}.workout-btn .label{font-size:20px}.welcome-card{padding:13px}}